Transform Ordinary Moments

Learn to bring awareness to your thoughts, emotions, and surroundings to find peace and presence

Reduce Stress

Discover how conscious awareness eases stress, strengthens relationships, and unveils meaning in everyday experiences

Discover Calm

Understand how mindfulness shapes your experience of life and helps you live with intention and authenticity

About the Course

Join this short, self-paced course to learn simple mindfulness practices that enhance daily well-being and foster a peaceful, present way of living. Explore the transformative power of awareness in reducing stress, deepening relationships, and finding peace in the present moment. Enroll now to start your journey towards a more mindful life.

What you'll learn

Simple Practices

Through simple, practical practices, you’ll learn how to bring awareness to your thoughts, emotions, and surroundings — and discover how this awareness can transform ordinary moments into opportunities for peace and presence.

A Framework for Life

Along the way, you’ll also be introduced to ideas from the Science of Mind philosophy, which teaches that our thoughts and attention shape how we experience life. These principles will serve as a framework for understanding how mindfulness helps us live with greater intention and authenticity.

Meaning in Everyday Experiences

By the end of this course, you’ll begin to recognize the power of conscious awareness to ease stress, strengthen relationships, and reveal a deeper sense of meaning in everyday experiences.

About the Creator

Rev. Dan Granda (he/him) is an educator, curriculum designer, and spiritual leader dedicated to transformative learning and authentic human development. As an Education Development Specialist with Centers for Spiritual Living (CSL), he designs and develops educational frameworks, courses, and training experiences that support ministers, practitioners, board leaders, and community members in building spiritually grounded, operationally strong organizations. As Co-Founder of the Soul Evolution Collaborative, a pioneering Teacher Center within CSL, Rev. Dan helps shape innovative approaches to spiritual education, leadership development, and community engagement.

Curriculum

6 Chapters · 22 Lessons

    1. (Included in full purchase)

      Welcome to the Course

    2. (Included in full purchase)

      How to Navigate this Course

    3. (Included in full purchase)

      More About this Course

    1. (Included in full purchase)

      About this Module

    2. What Is Mindfulness? Free preview
    3. (Included in full purchase)

      Awareness as Creation

    4. (Included in full purchase)

      Practice: The 60-Second Pause

    5. (Included in full purchase)

      Reflection Prompts

    1. (Included in full purchase)

      About this Module

    2. (Included in full purchase)

      The Habit Loop

    3. (Included in full purchase)

      Awareness and the Creative Process

    4. (Included in full purchase)

      Practice: Pause, Breathe, Choose

    5. (Included in full purchase)

      Bonus Practice: Thought Labeling

    6. (Included in full purchase)

      Reflection Prompts

    1. (Included in full purchase)

      About this Module

    2. (Included in full purchase)

      Everyday Mindfulness

    3. (Included in full purchase)

      Mental Equivalents - Expanding Our Mental Capacity

    4. (Included in full purchase)

      Practice: The Mindful Check-In

    5. (Included in full purchase)

      Reflection Prompts

    1. (Included in full purchase)

      Congratulations!

    2. (Included in full purchase)

      What’s Next?

    1. (Included in full purchase)

      Appendix

Bring Calm, Clarity, and Connection into Your Life

Enroll now to start your journey towards a more mindful and intentional way of living. Experience the transformative power of mindfulness today!

$59.00

Enroll Now Free preview